This bundle was designed by ADHD Out with input from educators, therapists, and neurodivergent parents. Every tool is calming, clear, and empowering.
Most products are instant digital downloadsāPDFs, Notion templates, or Canva links. Youāll get access immediately after checkout via email and on-screen. No shipping, no delays.
Yes. Our PDFs open on any device and are printer-friendly. Notion and Canva templates work on desktop and mobile. No special software neededājust tap and go.
Most tools are designed for quick winsā5 to 15 minutes per session. You can go at your own pace, revisit anytime, and build momentum without pressure.
Nope. Every product is beginner-friendly, with clear instructions and ADHD-safe layouts. No tech skills or prior experience neededājust curiosity and a willingness to try.
Many users feel more clarity and control within the first few days. These tools are built for small, sustainable shifts that add up over time.
Weāve got you. Reach out anytime via our contact page or support email. We respond quickly with real helpāno bots, no runaround.
Your Purchase is Protected ā Always. We rarely get refund requests because our files are tested and verified before delivery. But in the unlikely event your download link or file is defective, youāre covered by our 30āDay DefectāFree Guarantee. That means you keep full ownership from the moment you download, and if thereās ever an issue, weāll replace it or refund you in full ā no hoops, no hassle.
Real stories from people who transformed their lives
"This eBook actually gets what it's like to be a teen with ADHD. The sections on 'Managing School with ADHD' and 'Creating a Healthy Routine' have been super helpful for getting organized and less stressed about deadlines."
High School Student
"As a parent, I wanted to better understand what my son was going through. This eBook provided invaluable insights into the teenage experience with ADHD, especially the chapters on 'Managing Emotions & Building Confidence' and 'Managing School with ADHD.' It's helped me communicate with him more effectively and offer better support."
Mother of a Teenager with ADHD
"The 'Managing Emotions & Building Confidence' chapter really spoke to me. It's tough when you feel everything so intensely. This book gave me some real strategies to handle my feelings better and believe in myself more."
High School Student
"The 'ADHD and Long-Term Planning' section was particularly helpful for us as we navigate college applications and future goals with our teen. It offered practical strategies for breaking down tasks and fostering independence. A well-written and informative guide for parents."
Father of a Teenager with ADHD
"The 'ADHD and Long-Term Planning' section was exactly what I needed as I'm figuring out university. It broke things down in a way that didn't feel overwhelming. Definitely helped me feel more in control of my future."
High School Graduate
"I struggle a lot with focus, especially with online learning. The 'Managing Technology and Screen Time' chapter gave me some practical tips to stay on track and not get completely sucked into my phone. It's made a difference."
High School Student
"The 'ADHD and Physical Activity' section made me feel good about something I already enjoy. It also helped me understand how exercise can actually help with my focus and energy levels. Cool to see that connection."
High School Student
"I was concerned about my daughter's screen time and its impact on her ADHD. The 'Managing Technology and Screen Time' chapter offered practical and realistic advice that we could implement as a family. It's helped us find a healthier balance."
Mother of a Teenager with ADHD
"Understanding the connection between 'ADHD and Anxiety' was crucial for us. This eBook provided clear explanations and coping strategies that we could discuss with our teen. It's helped us address his emotional well-being more effectively."
Father of a Teenager with ADHD
"The 'ADHD and Family Dynamics' chapter offered valuable perspectives on how ADHD impacts our family interactions. It provided practical tips for fostering better communication and understanding within our household. A highly recommended resource for parents."
Mother of a Teenager with ADHD
"The 'Recognizing ADHD in Yourself' chapter was what made me realize a lot of things about myself. It was like someone finally understood what was going on in my head. This ebook is a real eye-opener"
High School Graduate
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"The ADHD Teen Navigator eBook' has been absolutely revolutionary for our family! After watching my brilliant 15-year-old daughter struggle with plummeting grades and constant frustration, I felt completely helpless until a school counselor recommended this resource. Within just TWO WEEKS of implementing the specific teen-focused strategies, my daughter went from missing assignments to creating her own study schedule! What makes this eBook exceptional is how it speaks directly to teenagers' experiencesāmy daughter actually read it voluntarily because it 'gets what my brain is doing.' The section on technology management alone solved conflicts that had been disrupting our household for months. As a high school administrator, I've seen countless ADHD resources, but none that so perfectly understand the unique challenges of the teenage brain. While other parents continue trying generic approaches that repeatedly fail, this affordable eBook provides exactly what works for this critical age group. Don't wait for things to get worse like we didāevery parent with an ADHD teen needs this guide immediately!"
- Denise Washington, 47, High School Administrator and Mother of two teenagers
ā "Finally, a guide that understands the teenage experience with ADHD! The chapter on 'Managing Emotions & Building Confidence' has been incredibly helpful for our family." ā
ā "'Managing Technology and Screen Time' actually gave me some realistic tips, not just 'get off your phone.' It's helped me focus more on school." ā
ā "The 'Managing School with ADHD' section provided practical strategies that we could implement right away. It's made a noticeable difference in my teen's stress levels." ā
ā "The 'ADHD and Executive Functioning' chapter helped me understand why I struggle with planning. Now I have some tools to try and get organized." ā
ā "The insights into 'ADHD and Long-Term Planning' have been invaluable as we navigate college applications. It's given us a framework to support our teen's future." ā
ā "Dealing with big emotions is tough. The 'ADHD and Emotional Regulation' section gave me some real strategies to cope when I'm feeling overwhelmed." ā
ā "Understanding the impact of 'ADHD and Family Dynamics' has helped us improve communication and create a more supportive home environment." ā
ā "The 'Building Relationships & Social Skills' chapter gave me some good pointers on connecting with people and avoiding awkward situations." ā
ā "The 'Creating a Healthy Routine' section offered practical, step-by-step advice that has brought more structure and less chaos to our daily lives." ā
ā The 'Recognizing ADHD in Yourself' chapter made a lot of things click for me. It was like someone finally understood what was going on in my head." ā
ā "We were looking for guidance on the connection between 'ADHD and Anxiety.' This eBook provided clear explanations and helpful coping mechanisms." ā
ā "The 'Managing School with ADHD' tips, especially around organization and time management, have really helped me feel more on top of my assignments." ā
Unlock your potential! This guide provides teens with ADHD the tools and understanding to thrive in a fast-paced world. Join others building skills for school, emotions, and beyond. Start your journey to navigating life successfully today.
Unlock Your Thrive
