This bundle was designed by ADHD Out with input from educators, therapists, and neurodivergent parents. Every tool is calming, clear, and empowering.
Most products are instant digital downloadsāPDFs, Notion templates, or Canva links. Youāll get access immediately after checkout via email and on-screen. No shipping, no delays.
Yes. Our PDFs open on any device and are printer-friendly. Notion and Canva templates work on desktop and mobile. No special software neededājust tap and go.
Most tools are designed for quick winsā5 to 15 minutes per session. You can go at your own pace, revisit anytime, and build momentum without pressure.
Nope. Every product is beginner-friendly, with clear instructions and ADHD-safe layouts. No tech skills or prior experience neededājust curiosity and a willingness to try.
Many users feel more clarity and control within the first few days. These tools are built for small, sustainable shifts that add up over time.
Weāve got you. Reach out anytime via our contact page or support email. We respond quickly with real helpāno bots, no runaround.
Your Purchase is Protected ā Always. We rarely get refund requests because our files are tested and verified before delivery. But in the unlikely event your download link or file is defective, youāre covered by our 30āDay DefectāFree Guarantee. That means you keep full ownership from the moment you download, and if thereās ever an issue, weāll replace it or refund you in full ā no hoops, no hassle.
Real stories from people who transformed their lives
"This workbook is a game-changer! The exercises on 'Shame and Inner Critic' really helped me identify and start challenging those negative voices. The 'Transform Shame with Self-Compassion' section was particularly powerful."
Graphic Designer
"As someone newly diagnosed with ADHD, this workbook has been incredibly practical. The 'ACT Approach' section was easy to understand and implement, and the 'Strategies for ADHD Mind' are already making a difference."
Software Engineer
"I appreciate the focus on emotional regulation. The sections on 'How to Cope with Anger in Healthy Ways' and 'IDENTIFYING TRIGGERS & COPING TOOLS' have given me tangible strategies to use in my daily life."
Teacher
"Dealing with anxiety alongside ADHD is tough. The 'ANXIETY TOOLS: LETTING GO OF MY THOUGHTS' and 'ANXIETY BREAKDOWN' sections were really helpful in breaking down my worries and finding ways to manage them."
University Student
"The 'MENTAL HEALTH DAILY TRACKER' is a simple but effective tool for monitoring my well-being. The workbook as a whole feels very supportive and practical."
Surgeon
"Sleep is always a struggle with ADHD. The 'HOW TO Get a Good Night's Sleep' section provided some actionable tips that I'm finally starting to see results from."
Musician
"This workbook is a valuable resource for anyone with ADHD struggling with their inner critic and emotional regulation. The exercises are well-structured and thought-provoking."
Counselor
"The 'Feeling Different and Angry' section really resonated with my experiences. The workbook provided healthy ways to express anger in relationships, which has been incredibly helpful."
Copywriter
"I found the 'guilt and managing strategies' section particularly insightful. It helped me understand the roots of my guilt and offered practical ways to manage it."
Project Manager
"The 'GROWTH MINDSET' section offered a refreshing perspective on my challenges with ADHD. It's encouraging to focus on progress rather than perfection."
Business Owner
"The 'The thought tsunami' section described exactly what my mind feels like sometimes! The strategies provided are helping me navigate those overwhelming moments."
Art Student
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"The ADHD Iceberg Workbook' has been absolutely revolutionary for understanding my brain! After years of trying various strategies with minimal success, this workbook helped me identify the hidden aspects of my ADHD that were sabotaging my efforts. Within just 3 weeks of completing the exercises, I noticed remarkable improvements in my emotional regulation and task management! The visual mapping technique in Chapter 4 instantly clarified why I've struggled with traditional planning methods my entire life. As a marketing executive who presents to clients daily, I've now incorporated these insights into my work approach, resulting in consistently positive feedback from my team. While other resources focus only on visible symptoms, this workbook dives deep into the underlying patterns that were invisible to me before. The price is insignificant compared to the countless productivity tools I've purchased that collected dust. Don't waste time with surface-level solutionsāthis workbook provides the comprehensive understanding that successful professionals with ADHD absolutely need!"
- Alexandra Weber, 41, Senior Marketing Executive and Public Speaker
ā "This workbook is like having a therapist in your hands. The exercises on challenging negative self-talk have been incredibly empowering. I'm finally starting to quiet that inner critic." ā
ā "The 'Identify and Challenge Your Negative Self-Talk' section was eye-opening. I didn't realize how much those thoughts were holding me back. This workbook provides practical steps to change that." ā
ā "I appreciate the focus on self-compassion. The 'Transform Shame with Self-Compassion' exercises are gentle yet powerful. It's helping me be kinder to myself." ā
ā "The 'ACT Approach' section was clearly explained and easy to apply to my daily challenges with ADHD. It's provided a new way to approach difficult thoughts and feelings." ā
ā "Dealing with feeling different and the anger that comes with it has been a struggle. This workbook offered healthy coping mechanisms that are actually working for me." ā
ā "Identifying my anger triggers has been so helpful. The 'IDENTIFYING TRIGGERS & COPING TOOLS' section is practical and has reduced my reactive outbursts." ā
ā "The 'WHEN I FEEL ANGRY... NEGATIVE TO POSITIVE' exercises have been surprisingly effective in shifting my mindset in the moment." ā
ā "The 'Healthy Ways to Express Anger in a Relationship' section has improved my communication and reduced conflict with my partner. This workbook addresses real-life challenges." ā
ā "Understanding the link between ADHD and anxiety/depression was insightful. The 'Reduce Symptoms of Anxiety and Depression' section offers practical self-care ā
ā "Sleep is a constant battle, and the 'HOW TO Get a Good Night's Sleep' section provided some new and helpful tips that I'm trying out." ā
ā "The 'strategies for adhd mind' section offered practical ways to manage the mental clutter and racing thoughts. This workbook feels tailored to the ADHD experience." ā
Dive beneath the surface of ADHD. Discover powerful tools to manage your inner critic, overwhelming emotions, and racing thoughts. Start your journey to greater self-compassion and calm now.
Explore Your Iceberg
